BNMC Blog

Stress is a Killer - Especially to Your Business’ Operations

Stress is a Killer - Especially to Your Business’ Operations

There are situations that happen every day that can be extraordinarily stressful for people. Some people are better under duress, while some people fold like origami, but no matter what type of person you are, the workplace is one of the biggest stressors for human beings. Today, we’ll review some sources of stress and how people react to it.

What is Stress?
Stress is a physical response from the body during adverse or challenging situations. While it is credited of saving humanity, it’s also can be a complete detriment to a worker’s well-being. When stressed, humans typically go into flight or fight mode. If the danger is too great to fight, stress-based fear will tell you that you should flee. Nowadays, a third response is recognized by experts. Some people, despite the hereditary response to stress being what it is, will freeze. Mental health professionals call this dysregulation.

Stress is a Big Problem for Today’s Workers
Stress comes with expectations. When expectations get unrealistic, workers get stressed out. There are several stressors that the modern worker has to deal with. They include:

  • Physical Stressors - Stressors that create stress on the body. They typically take the form of situations in the workplace like excessive noise, unpleasant smells, or physical discomfort.
  • Social Stressors - Stressors that cause tension among contemporaries. These could come from relationships you’ve forged, or ones that were forced on you.
  • Career Stressors - A lot of people find their careers to be stressful. Not getting advancement opportunities, a lack of job security, or the frustration of being overqualified for a position can cause a great deal of stress. There are other kinds of stressors that are closely related. They include:
    • Task Stressors - People’s jobs often brings with them tasks that are unenviable. Tasks that are highly complex or mind-numbingly monotonous can be stressful, but most task-based stressors will be from being asked to complete difficult work quickly.
    • Role Stressors - If you are pulled between departments, with no real definitive role, it can cause a lot of stress. Moreover, it can cause stress if your work role interferes with your home life.
    • Schedule Stressors - If you don’t have a consistent schedule or are expected to work for long stretches of time, it can result in built-up stress.
    • Organizational Change Stressors - For people, change is often rough. When situations like mergers, corporate downsizing, or new technology implementations are present, it’s easy to get stressed out.
  • Traumatic Stressors - Probably the most obvious. When situations happen that make you question your idea of self, stress is almost always prevalent.

For the business owner, it has to be a consideration that most of your staff is susceptible to work-related stress. Some workers are better at hiding it than others, but if you consider a situation stressful, imagine what your subordinates, who are often taking the brunt of the organization’s stress on themselves, are feeling.

Reducing Stress
Fortunately for most workers and business owners, stress can be managed. Little things you can do are getting your staff up and moving as exercise is known to significantly reduce stress. Another suggestion is to try to stay positive in your communications with your subordinates. Ranting and raving and blaming people for a lack of perceived productivity is not a good way to deal with a stressed-out workforce.

For the worker, the best way to avoid workplace stress is to get a good night’s sleep and prioritize your mental and physical health over the business that you work for. If you are constantly suffering from stress-related malaise, it may be time to think more positively, or to move on from the job that you have.

For the business owner or manager who presides over a high-stress environment, you may want to consider cutting down your meetings so that your staff can stay productive without interruptions bogging down operations and causing even more stress. Studies have shown that nowadays, changing technology is considered a very stressful situation, so having a plan in place that will include training, while trying to keep workers from being stressed out, is extremely advantageous for the modern entrepreneur.

At BNMC our consultants know how to keep your business running efficiently. Call us at 978-482-2020 today.

 

Comments 1

Quon Wiley on Saturday, 11 August 2018 03:44

Stress is killing factor for the profits and all smoothness of the business. Yes, the accessibility of the https://australianwritings.net/ is done for the approach of the customers on all desks of the business for the increase of the profits.

Stress is killing factor for the profits and all smoothness of the business. Yes, the accessibility of the https://australianwritings.net/ is done for the approach of the customers on all desks of the business for the increase of the profits.
Already Registered? Login Here
Guest
Sunday, November 18 2018

Captcha Image

Subscribe to Our Blog!

Mobile? Grab this Article!

Qr Code

Tag Cloud

Security Tip of the Week Technology Best Practices Cloud Email Privacy Malware Hackers Business Software Business Computing Network Security Computer Internet Microsoft IT Services Google Hosted Solutions Ransomware Tech Term Efficiency Mobile Devices User Tips Android Data Backup Communication Managed IT Services Smartphone Small Business Internet of Things IT Support Saving Money Browser Business Continuity Data Recovery Innovation Hardware Cloud Computing Productivity Windows 10 Windows Data Management Data Backup Managed IT Services App Cybersecurity Productivity Upgrade Facebook Server Workplace Tips Gmail Business Management Artificial Intelligence Remote Monitoring Office 365 Word Disaster Recovery Microsoft Office Encryption Passwords Tip of the week Chrome Managed Service Provider Analytics Phishing communications Infrastructure Vulnerability Network Website IT Support Outsourced IT Money BYOD Employer-Employee Relationship Applications Windows 10 Smartphones Miscellaneous Settings Robot Save Money Company Culture Antivirus YouTube Data storage Maintenance Risk Management Social Media IT Management Government Office Tips Google Drive Big Data Bandwidth Mobile Device Content Filtering Paperless Office Business Intelligence Monitors Two-factor Authentication Vendor Management Avoiding Downtime Education Apple Scam Storage Automation Data loss Unified Threat Management End of Support Managed Service Telephone Systems Users desktop Managing Stress Virtual Reality Access Control Information Development Firewall VPN Data Security SaaS Business Technology Outlook Server Management Spam Computing Operating System HIPAA Touchscreen WiFi Holiday Virtual Private Network Wireless Laptop LiFi Alert The Internet of Things Hosted Solution Mobile Security Display Administration VoIP Mouse Dell Firefox Downtime Superfish Cryptocurrency Office Samsung Compliance Cybercrime Bluetooth Comparison Apps Troubleshooting Hotspot Internet Exlporer Marketing Address Permissions Google Docs IT Technicians Optimization WannaCry IT solutions Spying Going Green Tech Support Connectivity Cabling Chromebook Staff Leominster User Error Analysis Hacks Modem FinTech Google Maps Gadgets Patch Management Managed IT Service Human Error Customer Relationship Management Bitcoin Social Engineering Regulations Specifications Google Wallet Language Value Business Growth Mirgation Recycling Heating/Cooling Multi-Factor Security Employee-Employer Relationship Printing Websites IoT Legal Augmented Reality K-12 Schools Time Management Printer Password Cookies MSP Halloween Break Fix Device Professional Services Networking Windows 8 Safety Social Networking Digital Payment Search Black Friday Unified Communications LED Drones Computing Infrastructure Emergency Hacker Remote Computing Chatbots eWaste Digital Servers Google Calendar PowerPoint Star Wars Disaster Deep Learning Network Congestion Wearable Technology Network upgrade Network Management Mobile Device Management Nanotechnology Collaboration Scary Stories Dark Web Alerts USB Motherboard Cables Running Cable Cyber Monday Co-Managed IT Uninterrupted Power Supply Buisness Alt Codes Writing Identity Continuity Document Management Spyware Legislation Onboarding Wi-Fi Fraud Cost Management Bring Your Own Device Computers Smart Office Computer Care IBM Virtual Desktop SharePoint Slack Screen Reader Charging File Sharing Sports Microsoft Excel Update Licensing Dongle Solid State Drive Quick Tips Techology Social Wires Managed IT Smart Technology Content Budget Dark Data How To Lenovo Typing Humor Retail Solar Identity Theft Statistics Tablet Digital Signage Information Technology Assessment Blockchain Best Practice Work Training Corporate Profile Downloads Monitoring Current Events Politics Smart Tech Mail Merge Customer Service Cooperation Service Level Agreement Hard Disk Drive VoIP Unified Threat Management Router Voice over Internet Protocol Automobile Shortcut Distributed Denial of Service Streaming Supercomputer CrashOverride Health Private Cloud Black Market Staffing Motion Sickness Taxes Law Enforcement Administrator Web Server what was your? Notifications IT Budget Printers Electronic Medical Records Twitter GPS Physical Security Emoji IT Consultant Upgrades Gadget Cameras Crowdsourcing Tracking Personal Information Botnet Meetings Cortana Cleaning 3D Printing CCTV Webcam Processors Machine Learning Virtualization Mobile Computing Unsupported Software BDR Error Point of Sale Ben McDonald shares Computer Repair Relocation Mobile Data Regulation Travel Recovery G Suite How To Work/Life Balance

What Our Clients Say

  • BNMC has provided us with nothing less than outstanding service and results for all of our IT needs for the past few years. Every member of their staff is professional, knowledgeable, friendly and eager to solve any problem...
  • 1
  • 2
  • 3